Tidal Therapies Health & Fitness
Tidal Therapies.
Creake Abbey, North Creake, NR21 9LF.
Tel: 07854 001590.
and
Suite 4, High Silver, 35 High Street, Holt, NR25 6BN.
Tel: 07773 252170.
Based at both Creake Abbey Studios and Holt, Tidal Therapies offers a unique and holistic approach to wellbeing through the combination of complementary therapies, exercise and nutrition. Think less beauty salon, and more ’Wellness Centre’.
That’s not to say you won’t find a plethora of utterly divine sounding beauty-boosting treatments available, but all also provide the added benefits of treating the mind, body and soul. Beauty is more than skin-deep at Tidal Therapies.
Treatments for the body include the full body Hot Compress Massage, which involves compresses made of traditional Thai herbs being heated and applied to the skin using a time-honoured Thai Massage technique and the Intensive Back Facial Treatment, designed to target one of the most neglected areas of the body and essential for swimwear-clad holidays.
Facial treats include the Collagen Hydrating Facial – perfect for dry, dehydrated and tired skin and the Holistic Facial, which also includes a back and scalp treatment to leave you feeling shiny and super-chilled.
If it’s a more complete overhaul you’re looking for, why not try Tidal Therapies’ nutritional and weight loss consultations, or fitness programs, including Personal Training, 1-to-1 Yoga for remedial therapy or the unbelievably fabulous Nordic Walking Classes. Developed by the Norwegian Cross Country Ski Team, this workout uses specially designed Nordic Poles to tone the whole body in a fun, sociable way that is easy on the hip and knee joints. Burning 45% more calories than ordinary walking, yet still enabling you to enjoy fresh air and the best scenery North Norfolk has to offer. Getting fit and healthy never sounded so appealing.
Gift vouchers available.
Appointments: Sun-Weds: 9am – 5pm, Thurs – Sat: 9am – 7pm.
View full Tidal Therapies Treatment List.
Timetable for Nordic Walking Classes:
Weds 9.30am-10.30am (begin at Creake Abbey Studios), 6-7.30pm (Creake Abbey or Burnham Deepdale May-Sept)
Thurs 9am-10am (begin at Burnham Deepdale)
Fri 9am-10am (begin at Dersingham)
Sat 9am-10am (begin Fakenham)
Taster Class – £5, including hire of pole
Normal Class £7.50 incl hire of poles or £30 for 5 classes.
Pre-booking is essential – call 07854 001590.
Heacham Manor Golf Course
Heacham Manor Hotel.
Hunstanton Road, Heacham, Norfolk, PE31 7JX.
Tel: 01485 536 030.
Heacham Manor is the only hotel on the North Norfolk Coast with an 18-hole Championship Golf Course. Set within an area of Important Landscape Quality, the vista to be enjoyed here is as good as the golf.
Wonderfully, this new course offers a mix of two distinct characters born from its natural topography. It begins in a parkland style playing up Redgate Hill through established and newly planted trees and soon changes to more of a links style with greater mounding, more shrub planting and raised undulating greens adding to the challenge.
The front nine remains predominately links style with three large lakes to negotiate. The first and second lakes are linked by a winding stream fed from a weir that protects the front of the short par 3 fifth hole. The third and largest lake provides the setting for the signature 7th hole. Also a par 3, the hole requires a well struck shot to carry the 100 yards of water fronting the green.
The next few holes return to a parkland setting with excellent views of The Wash afforded from the 14th tee. The eleventh also incorporates the large lake, which challenges you to take on the green with your second shot.
The 15th plays from an elevated tee down towards the Hotel and in full view of the Lounge Patio and conservatory.
The final 3 holes cross the Heacham River providing a good test at the end of the round. The 18th hole is a reachable par 5, but beware the Ringstead River on the left waiting to catch any errant approaches.
The Course is designed for players of all standards, with the introduction of 5 sets of tee positions. The championship tee will play a course over 7,000 yards whereas the blue junior tees will measure around 5,700 yards.
Looking to brush up or improve? The PGA Professional Ray Stocker is available for individual lessons or golf tuition breaks.
For the future, plans are underway to construct a Heacham Manor Golf Clubhouse and Conference Suite, which will overlook the 18th green and provide further exceptional facilities for players pre and post round.
Hotel guests and non-members are welcome, but if you want to take advantage of the superb facilities on a regular basis, why not take a Heacham Manor Golf Membership? Allowing daily access to the golf course, use of the country club and hotel facilities (with discounted food and drink in the hotel restaurant) and invitations to social events held throughout the year, among other perks, it’s well worth a look.
Download course guide. (PDF 2MB).
Standard House Chandlery
Standard House Chandlery.
East Quay, Wells-next-the-Sea, Norfolk, NR23 1JY.
Tel: 01328 710593.
Conveniently located on the East Quay, just a short distance from the main quay, the pontoons, long term moorings and the Harbour Masters office, Standard House Chandlery has pretty much everything you need when it comes to staying afloat and coming back to shore! Inside you’ll find a huge array of nauticalia, marine products, sailing accessories, footwear and clothing. When we say everything, we mean just that – from clothing by Henri Lloyd and Helly Hanson to a Suzuki outboard engine, you’ll find it here. Proprietor John Crook is an experienced marine engineer able to offer storage, maintenance and repair services for all types of inboard or outboard engines. You’ll even find new and used craft for sale.
Standard House Chandlery also offers a full rigging service, boat repairs and boat and trailer storage – ideal when holidaying in North Norfolk.
The Chandlery building itself is worth a visit purely on its historical merit. In the 18th Century it housed The Royal Standard Inn, a lively haunt frequented by a young Nelson that doubled as the first rural Post Office in Norfolk.
A family business run for over 20 years by John and Marion Crook, Standard House Chandlery is a must-visit destination for anyone with a passion for boats, whether you’re a dedicated sailor with bona fide ‘sea legs’, a holidaymaker sailing on the North Norfolk coast, or simply a fan of the lifestyle who prefers to remain on land.
Clothing brands stocked at Standard House Chandlery include: Musto, Helly Hanson, Henri Lloyd, Joules, Weird Fish, Saint James, original Blues Nautical Knitwear.
The Chandlery is an agent for Suzuki outboard engines and also stocks English Braids ropes, Plastimo and Crewsaver.
Sheringham Golf Club
Sheringham Golf Club.
Sweetbriar Lane, Sheringham, Norfolk, NR26 8HG.
Tel: 01263 823488 / 01263 822980 (Professional).
Royal Cromer Golf Club
Royal Cromer Golf Club.
Overstrand Road, Cromer, Norfolk, NR27 0JH.
Tel: 01263 512884 (Office) / 01263 512267 (Pro Shop).
